Fitness Guide to Choosing the Best Whey Protein for You
Whey protein is one of the most popular sports nutrition supplements in the world. Whey protein is a popular choice because it is a convenient source of high-quality protein that helps build muscle mass and lose fat. It also has many significant health benefits. The bodylab clear whey is one of the best whey proteins for muscle mass building. Moreover, there are many types of whey protein powder. There are three types of whey protein powder, as well as dozens of brands. As you might expect, the quality of whey protein powder varies widely in terms of protein content, taste, digestibility, and price. Which whey protein powder is best for you? Is there a particular brand you recommend? In this article, I will answer these questions.
Overview of Whey Protein
Whey protein, one of two types of milk protein (the second being casein), is usually obtained as a byproduct in the cheese-making process. By adding a coagulant, usually rennin, the milk is separated into curds, which are used to make cheese, and whey (the liquid that contains the whey protein). Once the whey protein has been extracted, it is dried into a powder.
Whey protein is a combination of several different globular proteins. It has the highest biological value of all protein sources, even more than eggs. Whey protein contains eight essential (and one semi-essential) amino acid in reasonable amounts. It is particularly rich in branched-chain amino acids (leucine (isoleucine) and valine). It is easy to digest and is absorbed and utilized very quickly compared to other types of protein.
Pros of Consuming Whey Protein
Whey protein is a convenient and easy way to increase your daily protein intake. It can help you build muscle and strength and lose fat. Whey protein also contains a variety of biologically active compounds that offer many health benefits. These include lowering blood pressure and improving blood sugar regulation.
It has been shown to decrease intestinal permeability, reduce inflammation, improve immune function and protect against cancer. Cysteine, an amino acid found in whey protein, is high enough to increase glutathione levels (the body’s main antioxidant). This is probably the explanation for many of these benefits.
Varieties of Whey Protein
As I mentioned, there are three types of whey protein powder. Let’s look at each of them.
Whey Protein Concentrate
This type of whey protein is the easiest to make and can be obtained by simple filtration and drying. Whey protein concentrate contained only 30% protein. However, a good product contains 70-85% protein. The rest of the product is composed of carbohydrates (lactose), fats, vitamins, and other micronutrients. Whey protein concentrate is known to have the most health benefits. The bioactive proteins it contains should not be altered.
Whey Protein Isolate
Whey protein concentrate is further processed to produce whey protein isolate. It contains 90-95% protein with very little lactose and fat. Further processing may cause some degradation (denaturation) of the biologically active protein depending on the process. Whey protein isolate does not have the same health benefits as whey concentrate powder. However, this does not affect the muscle-building properties of the product.
The Best Whey Protein in Market
After thoroughly learning about whey protein, let’s go back to the main question. What is the best whey protein for us? I’m happy to say that Whey Tech is the best whey protein for muscle mass building. The company regulates strict rules to make sure the quality is always on-point. They use quality raw materials and continue with a professional modern production process. It results in high-quality protein powder, which contains both fast and slow protein. This protein powder can support recovery and muscle growth for a more extended period after training, while others work intensely for a shorter period. So, it’s a steady supply of protein over a more extended period.