For many people, fried food is the ultimate comfort food. But, when it comes to nutrition, there are not many benefits to our health. Even some fried food is deadly for us. However, if you use healthy foods and oils, you can make your fried food much more nutritious. Everyone has at least one secret treat, whether it’s fried chicken or fried cheese sticks. Fried foods can taste great, but they can also reduce the nutritional value of foods if they are not cooked properly. Be sure to use olive oil for frying. With these tips, you can eat healthier without having to give up fried foods.
Always Use Olive Oil
Olive oil is the best oil for frying. Olive oil has many health benefits, which is why it is preferable to other oils. Olive oil can withstand higher temperatures than sunflower, soybean, and corn oil. This means that olive oil can be used longer, as it retains its nutrients and quality. The best are virgin and extra virgin olive oils. Extra virgin olive oil is a healthy choice for cooking. Numerous studies have shown that it has many health benefits. It supports heart health and reduces inflammation. It also helps maintain healthy cholesterol levels.
Make Sure You Keep Your Olive Oil Clean
Keep your frying oil clean. Oil can start to turn brown, making your food taste burnt. Old oil is not good for your diet. You should change the oil immediately if you see remnants of cooked food. It is better to remove the remaining oil and reuse it. However, it is advisable not to do this more than once a week.
Use Gluten-Free Ingredients
A perfect batter is the essence of a delicious meal. The question, however, is whether the batter is good enough to make a healthy fry. All-purpose flour is a popular choice for the batter. All-purpose flour can be a good choice because it contains gluten, ensuring that the food sticks well. However, it can absorb quite a bit of oil. Instead of all-purpose flour, you can use gluten-free ingredients like cornmeal or rice flour in your recipe.
Keep the Oil Temperature Between 350°F – 400°F
Many people make mistakes when frying healthy foods. They don’t keep the oil at the right temperature. Oil for frying food should be at a temperature between 350°F and 400°F. The oil should be heated to the right temperature. If it is not, the food will not cook fast enough and will absorb more oil. This can cause the oil to burn, smoke, and make the food taste bad. This is a serious safety hazard. Another tip is to use a hot air fryer instead of a wok or skillet. It reduces the risk of injury and makes it easier to maintain the temperature of the oil. You don’t have to give up fried foods if you want to eat healthily. All you need is the right way to do it.