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George Lee

The Best Superfoods

If you are concerned about your health, then you have to be keen on what you eat. Including nutritional superfoods in your diet is one way of achieving optimal health.

These foods also play an important role in boosting your overall immunity as they contain phytonutrients that encourage good health. The big question is which are the best superfoods? Well, read on.

  1. Kale

Kale is a green leafy vegetable that is rich in fiber and is similar to spinach. It has all essential minerals and vitamins considered necessary for the improvement of health. The vitamin C and A in this fiber-rich vegetable are best for your skin as it can slow down the ageing process. It has lutein, a nutrient that is not only good for your complexion and body but also good for your eyes as it has an effect of brightening the whites of your eyes.

  1. Onions

Onions have a high concentration of quercetin, an inhibitor that helps strengthen and protect damaged cells. If you want to lower your blood pressure, achieve a good cholesterol level, ward off blood clots, then you need to include onions in your diet.

  1. Garlic

Garlic plays a role in encouraging the growth of white blood cells and thus increases the immune function of the body. It has been proved that garlic has an effect of slowing down the growth of yeast, fungi, and harmful bacteria, and for this reason, fresh garlic is the best alternative to antibiotics. Both dried and fresh garlic lower the blood pressure and reduce cholesterols levels in our bodies.

  1. Nuts

Nuts are yummy; there is no doubt about that. They also contain fiber, vitamins, amino acids, minerals, healthy oils as well as potent phytochemicals. All nuts are beneficial to the heart, and thus eating them five times every week reduces your chances of contracting heart disease. Nuts have mycotoxins and mould in them, and if you are concerned about them, consider soaking them in water overnight and then dry them.

  1. Eggs

Original reports claim that eggs give you high cholesterol, but if you eat them in moderation your cholesterol levels will not increase. As a matter of fact, eggs have prima stats and are full of essential minerals and vitamins as well as high-quality proteins. Eggs have all the vitamins except Vitamin C. They also have Vitamin K, which is highly recommended for women.

Superfoods provide a wide range of nutrients, which can easy be incorporated into a balanced diet. But, which are the best superfoods? Well, superfoods include but not limited to the above five foods. Make sure to integrate these foods into your diet, and be guaranteed of great results.