Using a CPAP (continuous positive airway pressure) machine can help you breathe better while you sleep. And if you follow these practical tips to maintain and clean your cpap equipment, you will sleep better and wake up feeling refreshed. A CPAP machine increases air pressure in your throat so that your airway doesn’t collapse when you breathe in. When you use CPAP, your bed partner may sleep better too. Originally conceived to study sleeping patterns, it was introduced to the United States by 1980 and has been around and used in the country for 41 years. Currently, CPAP machine has been perfected and offers many health benefits, such as follows:

Reduces the Danger of Chronic Disease

Constant pauses in breathing during sleep reduce oxygen levels, which causes organs to stop functioning. Chest muscles and the diaphragm have to work twice as hard to get air into the lungs. Low oxygen levels in the body and the extra strain on the organs can have an extra strain on the heart, leading to high blood pressure and coronary heart disease-causing to heart failure. Using a CPAP machine relieves the symptoms of OSA (obstructive sleep apnea), reduces the pressure on the body, and restores normal function. Studies show that CPAP machines can minimize poor sleep quality, which is pivotal in heart health and preventing conditions like type 2 diabetes.

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Prevents Depression

If you’re among the millions of Americans who suffer from depression and don’t seem to be getting any relief, consider getting screened for obstructive sleep apnea. In a study involving 125 people, 14% of adults with major depressive disorder were found to have OSA. Many of the participants had treatment-resistant depressive disorder, also known as sleep apnea. OSA is only one possible cause of your depression. A specialist is the best way to confirm the diagnosis. Your doctor will prescribe a CPAP machine once you’ve been diagnosed with OSA. You won’t get immediate results. It may be a while before you notice changes in your sleep quality and mood.

Improves Energy and Metabolism

strong womanOSA is a disease that makes it hard to live a full life. It can also make it hard to have fun. Even your favorite hobbies can become a bore if they’re tiring all the time. Nightly CPAP treatment can help you get more done during the day. You’ll find it easy to get chores and work done, and you’ll have the energy you need at the end of each day to spend time with your family and do the things you love. You’ll also have more energy to go to the gym for fitness workouts or exercises, considering that it also increase metabolism to burn calories.

Increases Mental Alertness

CPAP therapy is a treatment that improves mental acuity by improving memory, attention and concentration, and comprehension. CPAP machines improve brain function because brain function is greatly affected by how well you sleep. Research has shown that severe OSA causes brain damage. However, this can be reversed with continuous CPAP therapy. It has been found that 12 months of CPAP treatment nearly reverses the white matter abnormalities. A CPAP machine can help you feel more rested and positive when you wake up each morning. You’ll be more productive at work when you’re not constantly staring at your computer.…